10 High-Protein Meals To Keep You Full & Energized

If you’re on the lookout for meals that won’t just fill you up but also keep your energy levels soaring, you’ve come to the right place. Packed with protein, these 10 meals are perfect for anyone wanting to stay satisfied throughout the day. Say goodbye to hunger pangs and hello to delicious, nourishing plates that fuel your lifestyle!

1. Quest Protein Bar

 

Quest Protein Bars are a delicious way to enjoy a high-protein snack on the go. They have a satisfying chewy texture and come in a variety of flavors, making them a treat you can feel good about. These bars not only keep you full but also provide the boost of energy you need throughout the day.

The best part about making your own version is that it’s super simple. With just a few ingredients, you can whip up a batch that suits your taste perfectly. Plus, you can customize them with your favorite add-ins like nuts or seeds for an extra crunch!

Ingredients

• 1 cup protein powder
• 1/2 cup almond butter
• 1/4 cup honey or maple syrup
• 1/4 cup oats
• 1/2 cup dark chocolate chips
• 1/4 cup chopped nuts (optional)
• 1 teaspoon vanilla extract
• Pinch of salt

Instructions

1. Mix Ingredients: In a large bowl, combine protein powder, almond butter, honey, oats, and vanilla extract. Stir until well mixed.
2. Add Chocolate and Nuts: Fold in dark chocolate chips and nuts (if using) until evenly distributed.
3. Shape the Bars: Line a baking dish with parchment paper. Spread the mixture evenly in the dish and press down firmly to create a flat surface.
4. Chill: Place the dish in the refrigerator for about 30 minutes to firm up.
5. Cut and Serve: Once chilled, remove from the dish and cut into bars. Enjoy as a quick snack or a post-workout treat!

2. Oikos Triple Zero Greek Yogurt

 

Oikos Triple Zero Greek Yogurt is a deliciously satisfying choice for anyone looking to increase their protein intake while enjoying a tasty treat. With zero added sugar, zero fat, and a whopping 15 grams of protein per serving, it keeps you feeling full and energized throughout the day. Plus, it’s incredibly versatile, making it an easy addition to any meal or snack.

This yogurt has a smooth and creamy texture, paired with a hint of tanginess that perfectly complements fresh fruits or granola. Whip it up as a quick breakfast, a post-workout snack, or even a dessert. You can customize it with your favorite toppings to make it even more delightful. Here’s a simple recipe to get you started!

Ingredients

• 1 cup Oikos Triple Zero Greek Yogurt
• 1/2 cup mixed berries (strawberries, blueberries, raspberries)
• 1 tablespoon honey or maple syrup (optional)
• 1 tablespoon granola or nuts for topping (optional)

Instructions

1. In a bowl, scoop out the Greek yogurt and smooth it into an even layer.
2. Top the yogurt with mixed berries, arranging them nicely on top.
3. If desired, drizzle honey or maple syrup for added sweetness.
4. Finish by sprinkling granola or nuts on top for a crunchy texture.
5. Enjoy your delicious, high-protein snack or breakfast!

3. Chicken Breast

 

Chicken breast is a lean protein that’s not only nutritious but also easy to prepare. Whether grilled, baked, or sautéed, it’s versatile enough to pair with a variety of flavors. The tender, juicy texture combined with seasonings makes it a satisfying choice for any meal.

This simple recipe focuses on marinated chicken breast, which infuses the meat with flavors while keeping it moist. You’ll find yourself energized and full while enjoying a delicious dish that fits right into your high-protein diet.

Ingredients

• 2 chicken breasts
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• Fresh herbs for garnish (optional)

Instructions

1. Marinate the Chicken: In a bowl, whisk together olive oil, lemon juice, garlic, oregano, salt, and pepper. Add the chicken breasts and coat them well. Cover and let marinate in the refrigerator for at least 30 minutes.
2. Preheat the Oven: Preheat your oven to 375°F (190°C).
3. Cook the Chicken: Remove the chicken from the marinade and place it in a baking dish. Bake for 25-30 minutes or until the chicken is cooked through and juices run clear.
4. Rest and Serve: Let the chicken rest for a few minutes before slicing. Garnish with fresh herbs if desired and serve with your favorite vegetables for a complete meal.

4. Lentils

 

Lentils are a fantastic choice for a high-protein meal that’s both filling and nutritious. They have a mild flavor and a pleasantly earthy taste that pairs well with a variety of spices and ingredients. Plus, they’re incredibly easy to prepare, making them perfect for a quick weeknight dinner or a hearty lunch.

This recipe highlights lentils cooked with fresh tomatoes and herbs, creating a dish that’s not only satisfying but also packed with flavor. The combination of the lentils with vibrant toppings like diced onions and cilantro adds a fresh crunch, making each bite delightful. Whether you serve it as a main course or a side dish, this lentil recipe is sure to keep you energized throughout the day.

Ingredients

• 1 cup dried lentils, rinsed and drained
• 3 cups water or vegetable broth
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 2 medium tomatoes, diced
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• Salt and pepper to taste
• 1 tablespoon olive oil
• Fresh cilantro for garnish

Instructions

1. Cook the Lentils: In a pot, bring the lentils and water (or vegetable broth) to a boil. Reduce heat and simmer for about 20-25 minutes until tender. Drain any excess liquid.
2. Sauté the Aromatics: In a skillet, heat olive oil over medium heat. Add chopped onion and garlic, cooking until the onion becomes translucent.
3. Add Tomatoes and Spices: Stir in the diced tomatoes, cumin, paprika, salt, and pepper. Cook for another 5 minutes until the tomatoes soften.
4. Combine: Add the cooked lentils to the skillet, stirring to combine all ingredients well. Let it simmer for an additional 5 minutes to allow the flavors to meld.
5. Serve: Garnish with fresh cilantro before serving. Enjoy your lentil dish warm!

5. Edamame

 

Edamame is a delightful and nutritious snack that packs a punch with its high protein content. These young soybeans are not only tasty but also simple to prepare, making them a perfect addition to any meal or a satisfying snack on their own. When lightly salted, they offer a savory flavor that keeps you coming back for more without weighing you down.

This recipe for steamed edamame is quick and requires minimal ingredients, yet it’s incredibly satisfying. Enjoy them warm, tossed with a sprinkle of sea salt, or pair them with your favorite dipping sauces for an extra kick. Whether as a side dish or a healthy snack, edamame is sure to keep you full and energized!

Ingredients

• 2 cups edamame (in pods)
• 1 tablespoon sea salt
• 1 tablespoon soy sauce (optional)
• 1 tablespoon sesame oil (optional)

Instructions

1. Boil Water: Fill a large pot with water and bring it to a boil. Add salt for flavor.
2. Cook Edamame: Add the edamame pods to the boiling water and cook for about 5 minutes, or until they are tender but still firm.
3. Drain and Season: Drain the edamame and return it to the pot. Toss with sesame oil and a bit of salt if desired.
4. Serve: Transfer to a bowl and serve warm with soy sauce for dipping if preferred.

6. Promix Protein Powder

 

Promix Protein Powder is a delicious and versatile way to boost your protein intake. With its rich flavor, it makes for an excellent addition to smoothies, baked goods, or even pancakes. The ease of mixing and the delightful taste make it a go-to for anyone looking to stay energized throughout the day.

This protein powder is not only simple to use but also packs a nutritional punch. Whether you’re prepping for a workout or just need a satisfying snack, it enhances your meals without overwhelming the flavors. Try whipping up a quick protein smoothie or adding it to your favorite recipes for that extra boost!

Ingredients

• 1 scoop Promix Protein Powder
• 1 banana
• 1 cup almond milk (or any milk of your choice)
• 1 tablespoon peanut butter
• 1/2 cup rolled oats
• 1 tablespoon honey (optional)
• Ice cubes (optional)

Instructions

1. In a blender, combine the banana, almond milk, peanut butter, and rolled oats.
2. Add the scoop of Promix Protein Powder and honey if using.
3. Blend until smooth, adding ice cubes if you prefer a colder, thicker texture.
4. Pour into a glass and enjoy as a quick breakfast or post-workout snack!

7. Tuna Salad

 

Tuna salad is a versatile dish that’s both satisfying and packed with protein. With its creamy texture and fresh crunch from vegetables, it makes for a delightful meal or snack.

This recipe is straightforward, making it perfect for busy days. You can serve it on crackers, in sandwiches, or atop a salad, giving you plenty of options to keep your meals interesting.

Ingredients

• 2 cans of tuna, drained
• 1/4 cup mayonnaise
• 1 tablespoon Dijon mustard
• 1 celery stalk, finely chopped
• 1/4 red onion, chopped
• 1 tablespoon fresh parsley, chopped
• Salt and pepper to taste
• Crackers or bread for serving

Instructions

1. In a mixing bowl, combine the drained tuna, mayonnaise, and Dijon mustard. Mix until well blended.
2. Add the chopped celery, red onion, and parsley. Stir until evenly combined.
3. Season with salt and pepper according to your taste.
4. Serve the tuna salad on crackers or bread, or enjoy it on its own!

8. Greek Chicken Bowl

 

The Greek Chicken Bowl is a delightful mix of flavors and textures that brings the vibrant tastes of the Mediterranean right to your table. It’s a filling meal that features juicy grilled chicken served over a base of fluffy quinoa, accompanied by fresh vegetables like cucumbers and tomatoes, and topped off with crumbled feta cheese. This dish is not only delicious but also simple to make, making it perfect for weeknight dinners or meal prep.

The combination of marinated chicken with the refreshing crunch of veggies offers a well-balanced meal that’s high in protein, ensuring you stay full and energized throughout your day. Whether you’re enjoying it for lunch or dinner, this bowl is sure to satisfy your cravings!

Ingredients

• 2 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 2 teaspoons dried oregano
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 1 cup cooked quinoa
• 1 cup cherry tomatoes, halved
• 1 cucumber, sliced
• 1/2 cup feta cheese, crumbled
• Fresh parsley or cilantro for garnish

Instructions

1. Marinate the Chicken: In a bowl, mix olive oil, oregano, garlic powder, salt, and pepper. Add the chicken breasts, coating them well. Let them marinate for at least 30 minutes.
2. Cook the Chicken: Preheat a grill or skillet over medium-high heat. Grill the chicken for about 5-7 minutes on each side, or until fully cooked. Remove from heat and let it rest before slicing.
3. Prepare the Bowl: In a serving bowl, layer the cooked quinoa at the bottom. Top with sliced chicken, cherry tomatoes, cucumber slices, and crumbled feta cheese.
4. Garnish and Serve: Sprinkle fresh parsley or cilantro on top for added flavor. Serve immediately and enjoy!

9. Chickpeas

 

Chickpeas, also known as garbanzo beans, are a versatile ingredient packed with protein and fiber. They have a mild, nutty flavor that makes them perfect for both savory and sweet dishes. Whether you’re roasting them for a crunchy snack or blending them into a creamy hummus, chickpeas are easy to prepare and can be used in countless recipes, making them a staple in many kitchens.

In this section, we’ll explore a simple roasted chickpea recipe. With just a few seasonings, you can transform plain chickpeas into a deliciously crunchy treat that’s perfect for snacking or adding to salads, bowls, and more.

Ingredients

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 tablespoon olive oil
• 1 teaspoon paprika
• 1/2 teaspoon garlic powder
• 1/2 teaspoon cumin
• Salt and pepper to taste

Instructions

1. Preheat the Oven: Preheat your oven to 400°F (200°C).
2. Prepare the Chickpeas: After draining and rinsing the chickpeas, pat them dry with a paper towel to remove excess moisture.
3. Toss with Seasonings: In a bowl, combine the dried chickpeas with olive oil, paprika, garlic powder, cumin, salt, and pepper. Toss well to coat.
4. Roast: Spread the seasoned chickpeas on a baking sheet in a single layer. Roast for 25-30 minutes, shaking the pan halfway through, until they are golden brown and crispy.
5. Cool and Serve: Allow the chickpeas to cool before serving. Enjoy them as a snack or sprinkle over salads for added crunch!

10. Protein Pancakes

 

Protein pancakes are a delightful and nutritious way to start your day. These fluffy treats are not only filling but also packed with protein, making them a satisfying breakfast option that will keep you energized for hours. With their light sweetness and subtle flavor, they’re a hit for both kids and adults alike.

The best part? They’re super simple to whip up! In just a few minutes, you can have a stack of warm, golden pancakes ready to enjoy. Serve them with fresh fruit, a drizzle of maple syrup, or a dollop of yogurt for a delicious morning treat.

Ingredients

• 1 cup rolled oats
• 1/2 cup cottage cheese
• 2 large eggs
• 1 ripe banana
• 1 teaspoon baking powder
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon salt
• Cooking spray or butter for the pan

Instructions

1. Blend the Ingredients: In a blender, combine the rolled oats, cottage cheese, eggs, banana, baking powder, vanilla extract, and salt. Blend until the mixture is smooth and well combined.
2. Heat the Pan: Heat a non-stick skillet over medium heat and lightly grease it with cooking spray or butter.
3. Cook the Pancakes: Pour about 1/4 cup of the batter onto the skillet for each pancake. Cook for 2-3 minutes on one side until bubbles form on the surface, then flip and cook for another 1-2 minutes until golden brown.
4. Serve: Stack the pancakes on a plate and serve warm with your favorite toppings like fresh fruit, syrup, or nut butter.